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Beck’s Cognitive Therapy

Cognitive therapy focuses on the distortions of thinking. Here are some of the more common distortions in thought that can create negative feelings and unrealistic beliefs in people. Arbitrary inference: […]

How does psychology help people?

Psychology plays a critical role in helping people to improve their mental, emotional, and physical well-being. Here are some ways in which psychology can help individuals: 1. Mental Health: Psychology […]

How does psychology benefit society?

Psychology, the scientific study of human thought and behavior, has numerous benefits for society. By understanding how the human mind works, psychologists can help individuals overcome mental health problems, improve […]